Nov
11
04:00PM

ATHS - SPEED ENDURANCE : SPRINTS (KNOX)

Mon, 11 Nov 2019
from 4:00pm to 6:00pm

by Mike Donato
Posted: about 5 years ago
Updated: about 5 years ago by Mike Donato
Visible to: public
Time zone: Melbourne
Reminder: None
Ends: 06:00pm (duration is about 2 hours)

Seniors (14+)
3x 80@ 90+% with 10 min recovery
Juniors (11-13)
4x 60 @ 90% with 10 min recovery

Location

Knox Athletics Track