Nov
18
04:00PM

ATHS - SPEED ENDURANCE : SPRINTS (KNOX)

Mon, 18 Nov 2019
from 4:00pm to 6:00pm

by Mike Donato
Posted: almost 5 years ago
Updated: almost 5 years ago by
Visible to: public

Time zone: Melbourne
Reminder: None
Ends: 06:00pm (duration is about 2 hours)

Seniors (14+)
3x 2x 150m @ 80% with 4/8 min recovery
Juniors (11-13)
2x 2x 150m @ 80% with 4/8 min recovery

Location

Knox Athletics Track