Squad Throws – In-Season – Detailed session plans below

Senior athletes to run a group each – jav, shot & discus in the rotation :
Rotation 1 – shot intern with junior boys / discus intern with junior girls / seniors jav
Rotation 2 – discus 2 intern with junior boys / shot intern with junior girls / seniors discus 1
U10 & below juniors are finished
Rotation 3 – jav with U11+ juniors / seniors shot

Throws coaching covering all junior throws – javelin, discus, shot put
Hammer coaching available on request in private sessions

Training is always on regardless of the weather & conditions but of course modified as appropriate for optimal safety and health of everyone.

Throwers pls arrive at 5:15pm for a warmup, collect equipment with a 5:30pm start.
90 min sessions – we have to finish by 7pm as masters/vets have the track booked

Safety :
Make sure that no one is in range if you are throwing anything (use cones)

Sun session works on fundamental throws movements with less throwing
Both are important …
As the throws group is getting larger, I highly recommend private sessions for best technique improvement

Note that for LA Vic combined events :
5 Events : U9-U13 : girls – shot, boys – discus
6 Events : U14 : girls – shot, boys – discus (add high jump)
7 Events : U15-U17 : girls – shot, boys – discus, both sexes add javelin

Weekly Schedule
Mon – Sprints (speed endurance) followed by Gym @ Rise
Tue – Private sessions & Knox Junior Gym
Wed – Throws preceded by Sprints (high intensity – accel & max velocity)
Thu – Coaching at Berwick for the pre-season starting mid June
Fri – Private sessions
Sat – Limited availability for Private sessions
Sun – Throws followed by sprint skills & sprint conditioning followed by Private sessions

Due to Wesley & LA Vic state coaching commitments I have JDS & other commitments on some weekends

Note that when major events are on – All Schools, APS, LA VIc, AV, etc I will be at these events and there is no coaching on those days/weekends

Private sessions – call to go on the waiting list.

Registered Knox juniors are free for track & field sessions only @ Knox track.

Note the new monthly fee structure from Dec 2022 :
https://www.teamapp.com/clubs/472608/articles/7081319-moving-to-monthly-training-fees?detail=v1&_expiresat=1672531199

See you at the track, be your best.

Location

Bunjil Way, Knoxfield VIC 3180, Australia