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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
29
| 30
| 31
04:30pm
Sprints - Wed : Speed (accel) - Coach back!
05:30pm
Throws - Wed : All throws (except hammer) - Coach back
| 1
| 2
| 3
| 4
|
5
| 6
| 7
04:30pm
Sprints - Wed : Speed (accel & max v)
05:30pm
Throws - Wed : All throws (except hammer)
| 8
| 9
| 10
| 11
|
12
| 13
| 14
04:30pm
Sprints - Wed : Speed (Relays & Block Starts)
05:30pm
Throws - Wed : All throws (except hammer)
| 15
| 16
| 17
| 18
|
19
| 20
| 21
04:30pm
Sprints - Wed : Speed (Starts & Block Starts)
05:30pm
Throws - Wed : All throws (except hammer)
| 22
| 23
| 24
| 25
|
26
| 27
| 28
04:00pm
Sprints - Wed : Speed (Max V) - 30 min earlier start during school holidays
05:00pm
Throws - Wed : All throws - 30 min earlier start during school holidays
| 29
| 30
| 1
| 2
|
