Past

Over a year ago

---

• August
  2
  Sprints - Wed : Speed (Combined Acc & Max V) - 4:30-5:30pm

  4:30pm - 5:30pm, 2 Aug 2023
• July
  26
  Throws - Wed : All throws - 5:30pm normal start time

  5:30pm - 7:00pm, 26 Jul 2023
• July
  26
  Sprints - Wed : Speed (Combined Acc & Max V) - 4:30 normal start time

  4:30pm - 5:30pm, 26 Jul 2023
• July
  19
  Throws - Wed : All throws - 5:30pm normal start time

  5:30pm - 7:00pm, 19 Jul 2023
• July
  19
  Sprints - Wed : Speed (Combined Acc & Max V) - 4:30 normal start time

  4:30pm - 5:30pm, 19 Jul 2023
• July
  12
  Throws - Wed : All throws - 5:30pm normal start time

  5:30pm - 7:00pm, 12 Jul 2023
• July
  12
  Sprints - Wed : Speed (Combined Acc & Max V) - 4:30 normal start time

  4:30pm - 5:30pm, 12 Jul 2023
• July
  5
  Throws - Wed : All throws - 30 min earlier start during school holidays

  5:00pm - 6:30pm, 5 Jul 2023
• July
  5
  Sprints - Wed : Speed (Combined Acc & Max V) - 30 min earlier start during school holidays

  4:00pm - 5:00pm, 5 Jul 2023
• June
  28
  Throws - Wed : All throws - 30 min earlier start during school holidays

  5:00pm - 6:30pm, 28 Jun 2023
• June
  28
  Sprints - Wed : Speed (Max V) - 30 min earlier start during school holidays

  4:00pm - 5:00pm, 28 Jun 2023
• June
  21
  Throws - Wed : All throws (except hammer)

  5:30pm - 7:00pm, 21 Jun 2023
• June
  21
  Sprints - Wed : Speed (Starts & Block Starts)

  4:30pm - 5:30pm, 21 Jun 2023
• June
  14
  Throws - Wed : All throws (except hammer)

  5:30pm - 7:00pm, 14 Jun 2023
• June
  14
  Sprints - Wed : Speed (Relays & Block Starts)

  4:30pm - 5:30pm, 14 Jun 2023
• June
  7
  Throws - Wed : All throws (except hammer)

  5:30pm - 7:00pm, 7 Jun 2023
• June
  7
  Sprints - Wed : Speed (accel & max v)

  4:30pm - 5:30pm, 7 Jun 2023
• May
  31
  Throws - Wed : All throws (except hammer) - Coach back

  5:30pm - 7:00pm, 31 May 2023
• May
  31
  Sprints - Wed : Speed (accel) - Coach back!

  4:30pm - 5:30pm, 31 May 2023
• May
  24
  Throws - Wed : All throws (except hammer) - Coach not at training

  5:30pm - 7:00pm, 24 May 2023
• May
  24
  Sprints - Wed : Speed (accel) - Coach not at training

  4:30pm - 5:30pm, 24 May 2023
• May
  17
  Throws - Wed : All throws (except hammer)

  5:30pm - 7:00pm, 17 May 2023
• May
  17
  Sprints - Wed : Speed (accel)

  4:30pm - 5:30pm, 17 May 2023
• November
  18
  ATHS - SPEED ENDURANCE : SPRINTS (KNOX)

  4:00pm - 6:00pm, 18 Nov 2019
• November
  11
  ATHS - SPEED ENDURANCE : SPRINTS (KNOX)

  4:00pm - 6:00pm, 11 Nov 2019
• November
  4
  ATHS - SPEED ENDURANCE : SPRINTS (KNOX)

  4:00pm - 6:00pm, 4 Nov 2019