Go through a Deck of Cards (x2)

♥️ = Burpees

♠️ = Sit-ups

♦️ = Goblet Squat
( https://youtu.be/Xjo_fY9Hl9w )

♣️ = KB Swings
(https://m.youtube.com/watch?v=vdezTMulJ-k)

— if you don’t have a KB or Dumbbell, do box jumps. If you don’t have a box, do tuck jumps or block jumps —

of card is the # of reps you complete.
15 reps for each Face Card (J, Q, K, A) Have fun ☺️