Feb
5
06:30PM

Track Session with Phil Butler

Wed, 5 Feb 2020
from 6:30pm to 7:30pm

by Marc kendrick
Posted: almost 5 years ago
Updated: over 1 year ago by Marc Kendrick
Visible to: public
Time zone: Europe/London
Reminder: None
Ends: 07:30pm (duration is about 1 hour)

Tonight’s Track Session is with Phil Butler

The session will be as follows.

6 * 800m with 30 sec recovery

followed by

6 * 400m with 15 sec recovery

an alternative easier run for those recovering from injury/ race will be

2min run 1min walk alternating for 30 minutes total

There is also a club run tonight if you should prefer.

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