Manly Oceanworld, prompt 9:15 departure so pls arrive at least 10 minutes early.
Bring drink bottle, hat and old running shoes.
This session includes a kayak of approx 5 km, a stretch and workout at a remote beach and often a swim coz we cant resist!
COVID Rules: Pls wear a mask for signin, show me QR code completion, assist at end with pulling up kayaks and spraying lifejackets with disinfectant provided.