Hey Team, as we head into the summer months, there are a few things that are going to really make or break our season. Staying connected is such a huge motivator, so I want to connect as a team as much as possible. Another really important part of the summer is staying healthy. So every Monday, we’re going to do a Mobility Zoom call.

Bring a foam roller, a stretching rope, maybe a yoga mat, and I’m going to lead us through some mobility exercises.

Here’s the Zoom info:

Topic: Yorktown Monday Mobility
Time: May 18, 2020 11:30 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/5791199650?pwd=UU1IRmJmNTk2Z2JoV0R6VE9yTWg4QT09

Meeting ID: 579 119 9650
Password: GoPatriots