PRE-SEASON PROGRAM HAWKS MASTERS -
Here is the outline of our Preseason Program for the Sandgate Masters – Please Note this is a rough guide and may change due to weather and other activity outside our control.
PRE – XMAS –
Thursday Nights – For those whom want a little bit higher intensity training – You can train with the Senior Group 6pm Start
SUNDAY MORNINGS (6th, 13th, 20th December)
This is a Masters Session, the Location will change each week to mix it up, it will mainly consist of fitness and some skills work, large group style activity. The First Session will be at Lemke Road.
8AM to approx 9.30AM. Should bring Boots and Runners and Towel to each session, as well as a water Bottle.
POST CHRISTMAS – Starting 10th JANUARY
SUNDAY MORNING SESSIONS to continue – through all of January. These Sessions will involve group light running and fitness and move into circuit skill work – All based at Lemke Road. TIME TBC
WED NIGHT SESSIONS will start on 13th January
- This again will involve fitness and skill work on a team basis, 35s/45s split part way through the sessions after warm ups. 6.30PM till approx 7.45/8pm
PROPOSED OVERNIGHT CAMP/BONDING NIGHT – This would involve some training during the day, Bonding and Dinner, with a next day possible game/training/recovery TBC end of January/Early Feb
FEBRUARY – BACK TO NORMAL MON/WED Nights 6.30pm start
Standard training with transition into more skill and game simulation training drills, tackle bags and individual skill work
Possible Practice Games in Feb and March before anticipated start of season in March/April.
Any questions please see Kenny. There is no expectation to attend all sessions etc, however it is in your own best interests to get teh most out of your involvement in our sport, to attend as many as possible and help with your own fitness levels throughout the year. Everyone will be in different level of fitness at this time of year, so if you feel your are not fit enough, start as early as possible, don’t wait till January , or Feb or March etc, the time is NOW. #Noexcuses
Lets go Hawkies,
P.S There will be cold Beverages available after most sessions 🙂